There are 313 calories in a 141.00g serve of I&j Wild Caught Hoki Original Crumb. On a 100 gram basis, there are 221 calories, or 926 kilojoules in I&j Wild Caught Hoki Original Crumb. See the Nutrition Facts table below for other quantities and additional nutrition information:
Nutrition Facts
Amount Per Selected Weight
-
Calories
221
-
Total Fat (g)
10 -
Saturated Fat (g)
1 -
Kilojoules
926 -
Sodium (mg)
252 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
21 -
Dietary Fibre (g)
0 -
Sugars (g)
4 -
Protein (g)
11
About This Food
I&j Wild Caught Hoki Original Crumb has 20.5g carbohydrates, 10.2g fat (1.3g saturated), 11.4g protein, and 3.6 grams of sugar per 100g.
Tender, Australian caught white fish fillets with a Light & Crispy crumb will show you mean business. Lightly cooked in canola oil, they bake perfectly in the oven to give you irresistable flavour every time!
Australian caught and made
Wild Caught, quick frozen at sea
Good Source of Omega-3
Source of Protein
MSC Certified
I&j Wild Caught Hoki Original Crumb Ingredients
Australian hoki fillets (*fish*) (51%), *wheat* flour, water, canola oil, thickener (1403), *wheat* gluten, maize flour, tapioca starch, salt, yeast, chia flour, sugar, acidity regulator (450, sodium bicarbonate), processing aid (*wheat*), black pepper. *Contains wheat, gluten, fish.*
I&j Wild Caught Hoki Original Crumb Allergens
Wheat, Gluten, Fish
I&j Wild Caught Hoki Original Crumb Origin
I&j Wild Caught Hoki Original Crumb is made in Australia from at least 90% Australian ingredients and can be found in the Freezer department at Woolworths in Australia.
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A Note about How Many Calories there are:
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