Calories in I&j Fish Fillets Original Crumb

Calories in I&j Fish Fillets Original Crumb

There are 296 calories in a 138.00g serve of I&j Fish Fillets Original Crumb. On a 100 gram basis, there are 215 calories, or 898 kilojoules in I&j Fish Fillets Original Crumb. See the Nutrition Facts table below for other quantities and additional nutrition information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 215
  • Total Fat (g) 11
  • Saturated Fat (g) 1
  • Kilojoules 898
  • Sodium (mg) 282
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 19
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 9




About This Food

I&j Fish Fillets Original Crumb has 19g carbohydrates, 11.1g fat (1.2g saturated), 9.2g protein, and 1.5 grams of sugar per 100g. Tender white, wild caught fish fillets with a Light & Crispy crumb will show you mean business. Lightly cooked in oil, they bake perfectly in the oven to give you irresistable flavour every time

– Good Source of Omega-3

– Source of Protein

– MSC Certified

– Wild caught fish quick frozen at sea

I&j Fish Fillets Original Crumb Ingredients

Alaskan *pollock*, *hake* or New Zealand *hoki* fillets (51%), *wheat* flour, starch (tapioca or potato), vegetable oils (canola, sunflower), water, salt, yeast, *wheat* gluten. *Contains fish and wheat.* *May contain milk, egg and soy.*

I&j Fish Fillets Original Crumb Allergens

Wheat, Fish Egg, Soy, Milk

I&j Fish Fillets Original Crumb Origin

I&j Fish Fillets Original Crumb is Packed in South Africa from multiple origins and can be found in the Freezer department at Woolworths in Australia.



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A Note about How Many Calories there are:

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