There are 53 calories (221kJ) in a 100g serve of I&J The Finest Frozen Squid Tubes. On a 100 gram basis, there are 53 calories in I&J The Finest Frozen Squid Tubes. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 53
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 221
Sodium (mg) 51
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 11
About This Food
I&J The Finest Frozen Squid Tubes has 53 calories, 10.7g protein, 0.8g fat (0.3g saturated), and 1g carbohydrates (including 1g sugars) per serve. I & J Squid Tube 1kg. Filleted and snap frozen at sea within hours of every catch, maintaining the fresh tasting goodness our customers expect. We sail to the cleanest, pristine oceans of New Zealand and Alaska for our catch. This ensures we responsibly deliver the freshest, most natural tasting seafood for you.
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