Calories in I and J Lightly Crumbed Tasty Calamari Rings

There are 244 calories, equivalent to 1020 kilojoules, per 100 grams of I and J Lightly Crumbed Tasty Calamari Rings. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

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About This Food

This Nutrition Information is for I and J Lightly Crumbed Tasty Calamari Rings. Were you looking for I and J Salt and Pepper Squid Lightly Battered, I and J Salt and Pepper Tasty Calamari Rings, or I and J Sea Shantys instead? You can easily search for different foods with calcount’s search box.

I and J Lightly Crumbed Tasty Calamari Rings is a popular food product which is readily available in Australia. One 80g serving contains 195.2 calories (816kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in I and J Lightly Crumbed Tasty Calamari Rings

There are 23 grams of carbohydrates, and no sugar in 100 grams of I and J Lightly Crumbed Tasty Calamari Rings.

Protein and Fat in I and J Lightly Crumbed Tasty Calamari Rings

Each 100g of I and J Lightly Crumbed Tasty Calamari Rings contains 10 grams of protein and 13 grams of fat. There are 1g of saturated fat included.

Sodium in I and J Lightly Crumbed Tasty Calamari Rings

There are 530mg of sodium per 100 grams of I and J Lightly Crumbed Tasty Calamari Rings.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in I and J Lightly Crumbed Tasty Calamari Rings! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.