Herring, flesh only, raw has 190 calories (791 kilojoules) per 100 grams. There are g carbs in 100g of Herring, flesh only, raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 190
Total Fat (g) 13
Saturated Fat (g) 4
Kilojoules 791
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 50
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 18
About This Food
Each 100 grams of Herring, flesh only, raw contains 190 calories, equivalent to 791 kilojoules. There are 68g of water by weight in 100 grams of Herring, flesh only, raw
Carbs in Herring, flesh only, raw
There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Herring, flesh only, raw. This carbohydrate value also includes 0 grams of sugar.
Protein and Fat in Herring, flesh only, raw
Herring, flesh only, raw has 17.8 grams of protein, and 13.2 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 35 fish, purchased whole over the year. Fish and Fish Products Supplement, 1993; fatty acids as Fatty Acid Supplement, 1998 (16-309).
We’re glad you chose calcount to reference nutrition information for Herring, flesh only, raw. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.
