Calories in Helga’s Traditional Wholemeal Wraps

There are 184 calories (770 kilojoules) in one serve of Helga's Traditional Wholemeal Wraps. The Nutrition Facts panel below displays nutrients for 100g and other weight quantities:

Nutrition:

About This Food

One serve of Helga’s Traditional Wholemeal Wraps is 63.5g (1 Wrap) and contains 770kJ (184 calories). The serve has 4.8g fat, 4.8g protein, and 44.7g carbohydrates.

Helga’s Wraps Traditional Wholemeal has lower sodium (25% less sodium than other leading brands compared to 540mg/100g average for 80% of the wraps market (February 2021)). Contains no artificial colours, flavours or preservatives and no added sugar. 60% of whole grain daily target intake (One serve (1 wrap) of Helga’s Wholemeal Wraps contributes 60% towards the Grains & Legumes Nutrition Council 48g whole grain Daily Target Intake).

Helga’s bakers begin with care by selecting the best quality ingredients, those that bring out the best taste in each other. From mixing, proving, pressing and baking, we allow their true flavours to shine through in our wraps.

– Lower in Sodium (25% less sodium than other leading brands compared to 540mg/100g average for 80% of the wraps market (February 2021))
– Source of Fibre
– 60% of your whole grain, daily target intake (One serve (1 wrap) of Helga’s Wholemeal Wraps contributes 60% towards the Grains & Legumes Nutrition Council 48g whole grain Daily Target Intake).
– Suitable for vegans
– No artificial colours, flavours or preservatives
– No added sugar

Helga’s Traditional Wholemeal Wraps Ingredients

Wholemeal wheat flour (49%), water, wheat flour, vegetable fat, fermented wheat flour, humectant (422), vegetable emulsifiers (481, 471), raising agents (500, 450, 341), stabiliser (412), wheat gluten, acidity regulator (297), iodised salt, soy flour, vitamins (thiamin, folic acid).

Soy, Wheat, Gluten Containing Cereals Made in Australia from at least 80% Australian ingredients

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Now, you know how many calories there are in Helga’s Traditional Wholemeal Wraps! See these similar foods for comparison: Helga’s Traditional White WrapsHelga’s Pumpkin Seed & Grain 

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A Note about How Many Calories there are:

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