John West Wild Scottish Mackerel Fillets In Brine are a nutritious choice, with 234 calories per serve. They are a high source of Omega 3, protein-rich, and made with all natural ingredients. They can be enjoyed on their own or used in various recipes as a healthy alternative to canned tuna or chicken.
Nutrition Facts
Amount Per Selected Weight
-
Calories
261
-
Total Fat (g)
21 -
Saturated Fat (g)
6 -
Kilojoules
1090 -
Sodium (mg)
504 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
20
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About This Food
John West Wild Scottish Mackerel Fillets In Brine has 234 calories, 17.6g protein, 18.5g fat (5.9g saturated), and 1g carbohydrates (including 1g sugars) per serve.
– Wild Scottish Mackerel
– All Natural Ingredients
– High Source of Omega 3
– High in Protein
Succulent, tender fillets of boneless mackerel you can use in dozens of delicious seafood recipes.
Enjoy John West Mackerel Fillets in Brine on their own with a splash of lemon or use as a tasty substitute for canned tuna or even chicken.
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A Note about How Many Calories there are:
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