Calories in Helga's Digestive Wellbeing Barley White Loaf

Calories in Helga’s Digestive Wellbeing Barley White Loaf

There are 182 calories (760 kilojoules) in one serve of Helga's Digestive Wellbeing Barley White Loaf. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.


Nutrition Facts

Amount Per Selected Weight

  • Calories 237
  • Total Fat (g) 3
  • Saturated Fat (g) 1
  • Kilojoules 990
  • Sodium (mg) 320
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 37
  • Dietary Fibre (g) 0
  • Sugars (g) 3
  • Protein (g) 11




About This Food

One Helga’s Digestive Wellbeing Barley White Loaf is 700g and contains servings. Each serve contains 760kJ, equivalent to 182 calories. The serve has 8.1g protein, 2.6g fat, and 28.2 grams of carbohydrates.

Helga’s Digestive Wellbeing Barley White Sliced Bread is perfect for all your favourite sandwich fixes. This bread is baked with a range of prebiotic fibres that helps to feed the good bacteria in your gut. Good digestion supports the absorption of nutrients from your food, which is important for overall health and wellbeing. One serve (2 slices) contributes 25% towards the Grains & Legumes Nutrition Council 48g Whole Grain Daily Target Intake.

  • – Barley White Sliced Bread
  • – Baked with a special blend of fibres to help feed the good bacteria in your gut
  • – Delivers two times the fibre of Helga’s Traditional White Bread
  • – Contains a range of prebiotic fibres
  • – Enjoy fresh or toasted

    • Helga’s Digestive Wellbeing Barley White Loaf Ingredients

    Wheat, flour, water, BARLEYmax flakes (17%), wheat gluten, yeast, vinegar, canola oil, modified tapioca starch (1412), iodised salt, cultured wheat flour, soy flour, vegetable emulsifiers (471, 472e, 481), vitamins (thiamin, folic acid). BARLEYmax is a barley whole grain with prebiotic fibre.

    Origin and Storage Instructions

    Helga’s suggests bread be stored in a cool dry place, out of direct sunlight.

    Made in Australia from at least 90% Australian ingredients

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    A Note about How Many Calories there are:

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