Calories in Guzman Y Gomez Mild Grilled Chicken Mini Enchilada
There are 636 calories (2660kJ) in one serve of Guzman Y Gomez Mild Grilled Chicken Mini Enchilada. Use the Nutrition Facts Panel below to see nutrients for per 100g and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
Calories 172
Total Fat (g) 8
Saturated Fat (g) 3
Kilojoules 719
Sodium (mg) 424
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 17
Dietary Fibre (g) 2
Sugars (g) 2
Protein (g) 8
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About This Food
Guzman Y Gomez (GYG) is a popular Mexican fast-food chain in Australia, known for its fresh and delicious food. One of the popular items on their menu is the Mild Grilled Chicken Mini Enchilada. If you’re trying to watch your calorie intake, you might be wondering how many calories are in this dish. Let’s find out!
What’s in the Mild Grilled Chicken Mini Enchilada?
The Mild Grilled Chicken Mini Enchilada is made with grilled chicken, rice, black beans, Pico de Gallo, cheese, and mild sauce, all wrapped in a soft tortilla and baked until golden brown. It’s a satisfying meal that’s perfect for a quick lunch or dinner on the go.
How Many Calories Are in a Mild Grilled Chicken Mini Enchilada?
The number of calories in a Mild Grilled Chicken Mini Enchilada at GYG can vary based on serving size and ingredients. However, on average, a mini enchilada contains around 320-350 calories.
What Are the Nutritional Benefits of a Mild Grilled Chicken Mini Enchilada?
While the Mild Grilled Chicken Mini Enchilada is relatively high in calories, it does offer some nutritional benefits. Grilled chicken is an excellent source of protein, which is essential for building and repairing muscles, and rice and black beans are good sources of carbohydrates, which provide energy for the body. Additionally, Pico de Gallo is a fresh salsa made with tomatoes, onions, and cilantro, and it provides vitamins and minerals like vitamin C, potassium, and calcium.
How Can I Track the Calories in My Meals?
If you’re trying to monitor your calorie intake, it can be helpful to use a calorie tracking tool. Calcount is a free calorie tracker that allows you to keep track of your daily calorie intake and monitor your progress towards your weight loss or fitness goals. You can sign up for Calcount on their website, https://www.caloriecounter.com.au/calorie-tracker-2/.
Conclusion
The Mild Grilled Chicken Mini Enchilada at GYG is a delicious and satisfying meal that can be enjoyed in moderation as part of a healthy diet. While it’s relatively high in calories, it offers some nutritional benefits and is a good source of protein and carbohydrates. If you’re trying to watch your calorie intake, using a calorie tracker like Calcount can be helpful in monitoring your progress and staying on track towards your goals.
Compare to Other, Similar Foods
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