There are 87 calories, or 362 kilojoules (kJ) per 100g in Frozen Meal, Roast Pork With Mashed Potato & Vegetables, Microwaved, Wattie'S. Use the Nutrition Facts panel below to adjust the food weight and see nutrients for different quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
87
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
362 -
Sodium (mg)
350 -
Alcohol (g)
0 -
Cholesterol (mg)
14 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
3 -
Sugars (g)
2 -
Protein (g)
6
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About this Food
This Nutrition Information is for Frozen Meal, Roast Pork With Mashed Potato & Vegetables, Microwaved, Wattie’S. Were you looking for Frozen meal, sausage & vegetables, Frozen Meal, Spaghetti Bolognaise, Baked, or Frozen meal, tuna mornay, with pasta & white sauce instead? You can easily search for different foods with calcount’s search box.
Frozen Meal, Roast Pork With Mashed Potato & Vegetables, Microwaved, Wattie’S is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Frozen Meal, Roast Pork With Mashed Potato & Vegetables, Microwaved, Wattie’S
One 80 gram serve of Frozen Meal, Roast Pork With Mashed Potato & Vegetables, Microwaved, Wattie’S contains 290 kilojoules, equal to 70 calories.
Carbs, Fat, and Protein in Frozen Meal, Roast Pork With Mashed Potato & Vegetables, Microwaved, Wattie’S
On a per 100g basis, Frozen Meal, Roast Pork With Mashed Potato & Vegetables, Microwaved, Wattie’S has 10.8g carbohydrates, 6.4g protein, and 1.1g fat. The carbohydrates value includes 1.9g sugar.
Fibre and Sodium in Frozen Meal, Roast Pork With Mashed Potato & Vegetables, Microwaved, Wattie’S
There are 2.9 grams of dietary fibre and 350mg of sodium in 100g of Frozen Meal, Roast Pork With Mashed Potato & Vegetables, Microwaved, Wattie’S.
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