Calories In Frozen Meal, Pork & Vegetables With Rice

Calories In Frozen Meal, Pork & Vegetables With Rice

There are 152 calories in 100 grams of Frozen meal, pork & vegetables with rice. This interactive panel displays calories and other nutrition information for Frozen meal, pork & vegetables with rice, Frozen meal containing a pork and vegetable casserole in sauce, served with fried rice.


Nutrition Facts

Amount Per Selected Weight
  • Calories 152
  • Total Fat (g) 4
  • Saturated Fat (g) 1
  • Kilojoules 637
  • Sodium (mg) 290
  • Alcohol (g) 0
  • Cholesterol (mg) 13
  • Total Carbohydrate (g) 20
  • Dietary Fiber (g) 1
  • Sugars (g) 8
  • Protein (g) 9




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About this Food

This Nutrition Information is for Frozen meal, pork & vegetables with rice. Were you looking for Frozen meal, prawn & rice, Frozen meal, roast beef & vegetables, or Frozen Meal, Roast Beef With Mashed Potato & Vegetables, Microwaved, Wattie’S instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Frozen meal, pork & vegetables with rice from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Frozen meal, pork & vegetables with rice

There are 152 calories, equivalent to 637 kilojoules, per 100 grams of Frozen meal, pork & vegetables with rice. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Frozen meal, pork & vegetables with rice

Each 100g of Frozen meal, pork & vegetables with rice contains 20g of carbohydrates, and 9g of protein.

Fat, Sugar and Sodium in Frozen meal, pork & vegetables with rice

Each 100g of Frozen meal, pork & vegetables with rice contains 4g of fat, including 1g saturated fat. That same food portion has 290mg of sodium and 8 grams of sugar.

Quick Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Frequently Asked Questions(FAQ)

These are some frequently asked questions related to this food:

How many Calories are there in Frozen meal, pork & vegetables with rice?

There are 152 calories in Frozen meal, pork & vegetables with rice per 100 grams.

How much Protein is in Frozen meal, pork & vegetables with rice?

There are 9 grams of protein in Frozen meal, pork & vegetables with rice per 100 grams.

How much Fat is there in Frozen meal, pork & vegetables with rice?

There are 4 grams of fat in Frozen meal, pork & vegetables with rice per 100 grams.


Frequently Asked Questions(FAQ)







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