Fresh Cherries has 60 calories (250 kilojoules) per 100 grams. There are 11g carbs in 100g of Fresh Cherries. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 60
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 250
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 11
Dietary Fibre (g) 0
Sugars (g) 11
Protein (g) 1
About This Food
There are 250kJ (60 calories) in 100 grams of Fresh Cherries.
Cherries are firm and a mix of sweet and tart in flavour.
Locally grown cherry season lasts about 100 days, available from November to January.
How to Pick: Look for vibrant, shiny-skinned cherries, with a firm and blemish-free skin. Avoid any soft or wrinkled looking cherries.
How to Store: Cherries are grown across most states in Australia. Almost half of cherries are grown in Young, Orange & Bathurst, NSW.
Other growing regions include Dandenong Ranges and Goulburn Valley, Victoria; the Mount Lofty Ranges and the Riverland area in SA; Huon Valley and Derwent Valley, Tasmania and in the elevated southwest region of WA.
Health Benefits: Cherries are a good source of vitamin C for a healthy immune system*, plus they contain potassium and fibre.
*Based on 1 cup cherries (150g), as part of a healthy balanced diet
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