Calories in Cherries Fresh

Calories in Cherries Fresh

Cherries Fresh has 60 calories (250 kilojoules) per 100 grams. There are 11g carbs in 100g of Cherries Fresh. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 60
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 250
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 11
  • Dietary Fibre (g) 0
  • Sugars (g) 11
  • Protein (g) 1






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About This Food

There are 250kJ (60 calories) in 100 grams of Cherries Fresh.

Cherries are firm and a mix of sweet and tart in flavour, neatly packed in a giftbox

Locally grown cherry season lasts about 100 days, available from November to January.

How to Pick:
Look for vibrant, shiny-skinned cherries, with a firm and blemish-free skin. Avoid any soft or wrinkled looking cherries. 

How to Store:
Cherries are highly perishable. Keep them refrigerated in a plastic bag or in a covered container for up to 4-5 days.

Where it’s Grown:
Cherries are grown across most states in Australia. Almost half of cherries are grown in Young, Orange & Bathurst, NSW. 

Other growing regions include Dandenong Ranges and Goulburn Valley, Victoria; the Mount Lofty Ranges and the Riverland area in SA; Huon Valley and Derwent Valley, Tasmania and in the elevated southwest region of WA.

Health Benefits:
Cherries are a good source of vitamin C for a healthy immune system*, plus they contain potassium and fibre.

*Based on 1 cup cherries (150g), as part of a healthy balanced diet

Cherries Fresh Ingredients

Grown in Australia

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A Note about How Many Calories there are:

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