There are 0 calories in a serve of Fresh Blueberries Punnet. On a 100 gram basis, there are 52 calories, or 218 kilojoules in Fresh Blueberries Punnet. See the Nutrition Facts table below for other quantities and additional nutrition information:
Nutrition Facts
Amount Per Selected Weight
Calories 52
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 218
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 11
Dietary Fibre (g) 0
Sugars (g) 11
Protein (g) 1
About This Food
Fresh Blueberries Punnet has 11.3g carbohydrates, 0.1g fat (g saturated), 0.6g protein, and 10.8 grams of sugar per 100g.
Blueberries are sweet with a nice crunchy texture.Â
How to Pick: Pick bright blueberries which are firm and have a whitish sheen. Avoid dull soft berries with signs of mould or shrivel.Â
How to Store: Store fresh blueberries in the fridge dry and in their original punnets. When stored correctly, blueberries should keep for 5-7 days. Blueberries can also be frozen.
Where it’s Grown: Blueberries are grown all year round in Australia. In winter, most are grown in Northern NSW, Queensland and WA. While in summer, most come from Northern NSW, Victoria, Tasmania and South West WA. During the months of December through May, New Zealand Blueberries are also available.
Health Benefits: Blueberries are high in fibre for a a healthy gut*
*Based on 1 cup blueberries (150g), as part of a healthy balanced diet
Fresh Blueberries Punnet Ingredients
Fresh Blueberries Punnet Allergens
Fresh Blueberries Punnet Origin
Fresh Blueberries Punnet is Grown in Australia and can be found in the Dairy, Eggs & Fridge department at Woolworths in Australia.
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