Calories in Dolmio Oven Bake Sauce Mediterranean Style Chicken

There are 41 calories (171 kilojoules) in one serve of Dolmio Oven Bake Sauce Mediterranean Style Chicken. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.

Nutrition:

About This Food

One Dolmio Oven Bake Sauce Mediterranean Style Chicken is 175g and contains 4 servings. Each serve contains 171kJ, equivalent to 41 calories. The serve has 0.7g protein, 1g fat, and 7.1 grams of carbohydrates.

Create an easy, delicious family meal with DOLMIO Oven Bake range.

Prep Time: 5 minutes Cook Time: 35 minutes Serves 4

Ingredients
Canola Oil
300 g lean Chicken Breast, sliced into thin strips
1 ½ cups Arborio rice (300 g)
3 ½ cups boiling water (875 mL)
1 DOLMIO Mediterranean Style Chicken Risotto Oven Bake Meal Base
400 g can No Added Salt Diced Tomatoes
1 large Zucchini (185 g), diced
½ cup Reduced Fat Cheese (65 g), grated
Salad

Cooking Instructions
1. Preheat fan forced oven to 180 °C and boil a kettle.
2. Heat oil in a large pan over a medium-high heat and brown off chicken.
3. Add rice and cook for a further 2-3 minutes.
4. Stir in DOLMIO Mediterranean Chicken Risotto Oven Bake sauce and diced tomatoes. Transfer to a deep baking tray, and add the boiling water and zucchini.
5. Cover tray tightly with foil and bake for 20-25 mins or until most of liquid is absorbed.
6. Remove from oven, stir through half the cheese and sprinkle the rest of the cheese on top. Return uncovered to the oven to bake for another 10 minutes.
7. Serve your DOLMIO Mediterranean Chicken Risotto Bake with salad.

Simply Add Rice, Chicken and Vegetables

This meal base helps you create a delicious indulgent meal as part of a balanced weekly diet.

Ready in 40 minutes

Dolmio Oven Bake Sauce Mediterranean Style Chicken Ingredients

Water, Garlic 22%, Tomatoes (from Paste) 13%, Sugar, Thickener (Modified Cornstarch), Salt, Onion, Balsamic Vinegar 2%, Vegetable Oil, Herbs (Basil 0.5%, Oregano, Thyme), Food Acid (Citric), Pepper 0.5%, Colour (Paprika Oleoresin), Herb Extract.

Origin and Storage Instructions

Refrigerate after Opening. Use within 3 days

Made in Australia from at least 55% Australian ingredients

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A Note about How Many Calories there are:

Thank you for reviewing calories and other nutritional information for Dolmio Oven Bake Sauce Mediterranean Style Chicken with calcount! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.