Dates, dried, flesh and skin contain 235 calories per 100 grams, with 58.7g of carbohydrates (including 58g of sugar), 2.4g of protein, and 0.6g of fat. This information can help you make informed choices about your calorie intake and nutritional needs.

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 235

Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 1002
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 59
Dietary Fibre (g) 8
Sugars (g) 58
Protein (g) 2

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About This Food

Each 100 grams of Dates, dried, flesh and skin contains 235 calories, equivalent to 1002 kilojoules. There are 16g of water by weight in 100 grams of Dates, dried, flesh and skin

Carbs in Dates, dried, flesh and skin

There are 58.7 grams of carbohydrates, including 0.7g of starch, per 100 grams of Dates, dried, flesh and skin. This carbohydrate value also includes 58 grams of sugar.

Protein and Fat in Dates, dried, flesh and skin

Dates, dried, flesh and skin has 2.4 grams of protein, and 0.6 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. 10 samples, 9 products, including whole and chopped, not including partially rehydrated dates. No added glucose syrup. PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017.

Similar Foods

Now, you know how many calories there are in Dates, dried, flesh and skin! See these similar foods for comparison: Damsons, stewed without sugar, weighed with stones Damsons, stewed without sugar

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A Note about How Many Calories there are:

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