Cou Nin Zindo has 149 calories (621 kilojoules) per 100 grams. There are 17g carbs in 100g of Cou Nin Zindo. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
149
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
621 -
Sodium (mg)
308 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
17 -
Dietary Fibre (g)
4 -
Sugars (g)
0 -
Protein (g)
2
About This Food
Each 100 grams of Cou Nin Zindo has 149 calories, equivalent to 621 kilojoules. There are 1.8g protein, 16.5g carbohydrates, and 7.6g fat in Cou Nin Zindo per 100g.
Food Notes
The nutrition information for Cou Nin Zindo comes from data published by the FAO.
Yam And Vegetable Stew calc. from recipe / de recette
Food Name in French
Since Cou Nin Zindo is often eaten by Australians who can speak French, it might be fun to include its French name: Cou nin zindo.
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Now, you know how many calories there are in Cou Nin Zindo! See these similar foods for comparison: Cottonseed Oil, Yellow Brown, UnfortifiedCottonseed Oil, Fortified With Vitamin A, 600?1000 Mcg/100G
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A Note about How Many Calories there are:
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