Calories in Continental Soup Sensations Garden Cauliflower & Four Cheese

There are 140 calories in a 250mL as prepared+ serve of Continental Soup Sensations Garden Cauliflower & Four Cheese. On a 100 gram basis, there are 56 calories, or 234 kilojoules in Continental Soup Sensations Garden Cauliflower & Four Cheese. See the Nutrition Facts table below for other quantities and additional nutrition information:

Nutrition:

About This Food

Continental Soup Sensations Garden Cauliflower & Four Cheese has 6.3g carbohydrates, 2.8g fat (4g saturated), 1.2g protein, and 1.5 grams of sugar per 100g.

CONTINENTAL SENSATIONS SOUP GDN CAULIFLOUR & FOUR CHEESE 62 GR

Crafted with gourmet ingredients, Continental Soup Sensations not only look rich & thick, they taste delicious too! Continental Soup Sensations Garden Cauliflower & Four Cheese with Parmesan Croutons soup mix is expertly crafted to give you an explosive, taste sensation with every sip.

Continental Soup Sensations contains no artificial colours or flavours.

At Continental, we love food the way you do. We know how much you value good, nutritious, flavourful food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the food you put on the table. For 70 years now, our chefs at Continental have combined their expertise, love of flavour, and only the finest ingredients to help you create great tasting meals every day.

Visit continental.com.au to find out more about this range, or check out our delicious recipes that can be created with our other Continental products.

Directions…
1. Empty the contents of the sachet into a 250ml mug
2. Fill with boiling water and stir for 15 – 20 seconds.
Stand for 1 minute and stir again before consuming.

Important…
To ensure a smooth consistency, do not begin stirring soup until all the water has been poured into the mug.

Continental Soup Sensations Garden Cauliflower & Four Cheese with Parmesan Croutons have no artificial colours.

Continental Soup Sensations Garden Cauliflower & Four Cheese with Parmesan Croutons have no artificial flavours.

Continental Soup Sensations Garden Cauliflower & Four Cheese with Parmesan Croutons have a 3.5 Health Star Rating.

Continental Soup Sensations Garden Cauliflower & Four Cheese with Parmesan Croutons, serves 2.

Continental Soup Sensations Garden Cauliflower & Four Cheese Ingredients

Vegetable powders (25%) cauliflower (11%), potato (contain sulphites), onion, garlic, starch (potato, corn), parmesan croutons (12%) wheat flour, vegetable oil, salt, yeast, parmesan cheese powder (0.2%), vegetable oil, cheese powders (6%) (cheddar, parmesan, mozzarella, blue cheese), cream powder (5%), sugar, salt, maltodextrin, milk solids, glucose syrup solids, yeast extract, natural flavours (contain milk), chives (0.5%), pepper.

Continental Soup Sensations Garden Cauliflower & Four Cheese Allergens

Cheese, Cream, Milk, Sulphites, Wheat

Continental Soup Sensations Garden Cauliflower & Four Cheese Origin

Continental Soup Sensations Garden Cauliflower & Four Cheese is made in Australia from less than 10% Australian ingredients and can be found in the Pantry department at Woolworths in Australia.

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A Note about How Many Calories there are:

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