Calories in Continental Smashed Sensations Pumpkin & Potatoes Mash

Continental Smashed Sensations Pumpkin & Potatoes Mash has 229 calories (959kJ) per serve, or 87 calories (362 kilojoules) per 100g. See the Nutrition Facts panel for more details:

Nutrition:

About This Food

On a 100 gram basis, there are 87 calories, 362kJ, 2.1g fat, 2.5g protein, and 13.8 grams of carbohydrates in Continental Smashed Sensations Pumpkin & Potatoes Mash.

Continental Smashed Sensations Pumpkin & Potatoes Mash Ingredients

Vegetable powders (potato flakes (72%) (contain sulphites), pumpkin (5.5%), sweet potato (4.5%), caramelised onion (0.7%)), maltodextrin, vegetable oil, sugar, sour cream powder (1%), yeast extract, salt, mineral salt (potassium chloride), corn starch, ginger powder, rosemary, natural colour (carotene). Contains: sulphites, milk. May contain: wheat, soy, peanut, tree nuts, egg, sesame, fish, crustacean, lupin.

Allergens in Continental Smashed Sensations Pumpkin & Potatoes Mash

Milk, Sulphites Wheat, Peanuts, Egg, Crustacea, Lupin, Tree Nuts, Soybeans, Fish

More Info

Be Surprised By What’s Possible! Continental’s Rice and Pastas provide endless possibilities straight from your pantry, and now we have Continental Smashed. Continental Sensations Smashed Pumpkin & Potatoes with Sour Cream & Caramelised Onion are delicious mashed potatoes that can be served as a side dish and for something a little more fancy try the easy recipe twist on the back of the pack. The Sensations Smashed range are delicious mashed potatoes in less than a minute and serves 2. At Continental, we love food the way you do. We know how much you value good, nutritious, flavourful food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the food you put on the table. For 70 years now, our chefs at Continental have combined their expertise, love of flavour, and only the finest ingredients to help you create great tasting meals every day.Directions 1. Pour packet contents into a large heatproof bowl. Add 1 cup (250mL) boiling water and cup (190mL) hot lite milk. Stir with a fork until combined. 2. Allow standing for 30 seconds then stir again until smooth.

Made in Australia from less than 10% Australian ingredients

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A Note about How Many Calories there are:

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