There are 155 calories (649kJ) in a 250mL as prepared+ serve of Continental Sensations Harvest Pumpkin & Sour Cream Soup Serves 2. On a 100 gram basis, there are 62 calories in Continental Sensations Harvest Pumpkin & Sour Cream Soup Serves 2. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 62
Total Fat (g) 3
Saturated Fat (g) 1
Kilojoules 260
Sodium (mg) 195
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 9
Dietary Fibre (g) 0
Sugars (g) 3
Protein (g) 1
About This Food
Continental Sensations Harvest Pumpkin & Sour Cream Soup Serves 2 has 155 calories, 2.2g protein, 6.2g fat (1.4g saturated), and 21.2g carbohydrates (including 6.4g sugars) per serve. Crafted with gourmet ingredients, Continental Soup Sensations not only look rich & thick, they taste delicious too! Continental Soup Sensations Harvest Pumpkin & Sour Cream with Roasted Garlic Croutons soup mix is expertly crafted to give you an explosive, taste sensation with every sip.
Continental Soup Sensations contains no artificial colours or flavours.
At Continental, we love food the way you do. We know how much you value good, nutritious, flavourful food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the food you put on the table. For 70 years now, our chefs at Continental have combined their expertise, love of flavour, and only the finest ingredients to help you create great tasting meals every day.
Visit continental.com.au to find out more about this range, or check out our delicious recipes that can be created with our other Continental products.
Directions… 1. Empty the contents of the sachet into a 250ml mug 2. Fill with boiling water and stir for 15 – 20 seconds. Stand for 1 minute and stir again before consuming.
Important… To ensure a smooth consistency, do not begin stirring soup until all the water has been poured into the mug.
Continental Soup Sensations Harvest Pumpkin & Sour Cream with Roasted Garlic Croutons have no artificial colours.
Continental Soup Sensations Harvest Pumpkin & Sour Cream with Roasted Garlic Croutons have no artificial flavours.
Continental Soup Sensations Harvest Pumpkin & Sour Cream with Roasted Garlic Croutons have a 3.5 Health Star Rating.
Continental Soup Sensations Harvest Pumpkin & Sour Cream with Roasted Garlic Croutons is made in Australia.
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