Common Sole, Wild, Fillet, Raw contains 83 calories per 100g, with most coming from protein (19g/100g) and fat (1g/100g). This information is sourced from the FAO. For comparison, there are similar foods like Grilled Common Sole Fillet and Boiled Common Sole Fillet. Use this data to make informed dietary choices.
Nutrition Facts
Amount Per Selected Weight
Calories 83
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 352
Sodium (mg) 76
Alcohol (g) 0
Cholesterol (mg) 52
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 19
Food Search:
About This Food
On a per 100 gram basis, there are 83 calories in Common Sole, Wild, Fillet, Raw. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (19g/100g) and fat (1g/100g).
Food Notes
Nutrition data for Common Sole, Wild, Fillet, Raw comes from the FAO. Reference IDfi055, fi066, fi080, fi244, fi275, 091042, dAA, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.
You’ve just looked at nutrition facts for Common Sole, Wild, Fillet, Raw. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.
