Common Sole, Fillet, Boiled contains 102 calories per 100g, with most calories from protein and fat. Use this information to make healthier food choices and compare with similar foods like Raw Common Sole Fillet or Grilled Rainbow Trout Fillet. This data helps in caloric intake awareness and maintaining a balanced diet.
Nutrition Facts
Amount Per Selected Weight
Calories 102
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 431
Sodium (mg) 122
Alcohol (g) 0
Cholesterol (mg) 61
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 22
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About This Food
On a per 100 gram basis, there are 102 calories in Common Sole, Fillet, Boiled. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (22g/100g) and fat (1g/100g).
Food Notes
Nutrition data for Common Sole, Fillet, Boiled comes from the FAO. Reference IDcalc. from 091042, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.
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