Common Sole, Wild, Fillet, Grilled has 115 calories (489 kilojoules) per 100 grams. There are g carbs in 100g of Common Sole, Wild, Fillet, Grilled. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 115
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 489
Sodium (mg) 90
Alcohol (g) 0
Cholesterol (mg) 72
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 26
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About This Food
On a per 100 gram basis, there are 115 calories in Common Sole, Wild, Fillet, Grilled. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (26g/100g) and fat (1g/100g).
Food Notes
Nutrition data for Common Sole, Wild, Fillet, Grilled comes from the FAO. Reference IDcalc. from 091043, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.
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