Calories in Coles Thawed Seafood Garlic Prawn Skewers

Calories in Coles Thawed Seafood Garlic Prawn Skewers

There are 46 calories (192 kilojoules) in one serve of Coles Thawed Seafood Garlic Prawn Skewers. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.


Nutrition Facts

Amount Per Selected Weight

  • Calories 92
  • Total Fat (g) 5
  • Saturated Fat (g) 1
  • Kilojoules 384
  • Sodium (mg) 799
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 1
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 10




About This Food

One Coles Thawed Seafood Garlic Prawn Skewers is 5 pack and contains 5 servings. Each serve contains 192kJ, equivalent to 46 calories. The serve has 4.8g protein, 2.5g fat, and 1 grams of carbohydrates.

All Coles Own Brand seafood, whether farmed or wild-caught, must meet our responsible sourcing standards. At Coles, responsibly sourced seafood means that the farms and fisheries have been independently certified or assessed to help mitigate potential environmental risks – including impacts on surrounding ecosystems, illegal and unregulated fishing, and overfishing of stocks – related to seafood sourcing and production of Coles Own Brand products.

Coles Thawed Seafood Garlic Prawn Skewers Ingredients

Cooked Prawn (Litopenaeus Vannamei) (72%), Marinade (28%) (Soybean Oil, Garlic [5%], Corn Starch, Parsley, Chilli)

Origin and Storage Instructions

Keep Frozen

Servings size: 50g, Servings per pack: 5

Product of Vietnam

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A Note about How Many Calories there are:

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