Calories in Coles Tasmanian Salmon Portions Skin Off 4 pack
There are 298.06 calories (1245.91 kilojoules) in one serve of Coles Tasmanian Salmon Portions Skin Off 4 pack. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.
Nutrition Facts
Amount Per Selected Weight
Calories 259
Total Fat (g) 18
Saturated Fat (g) 4
Kilojoules 1083
Sodium (mg) 24
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 5
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 19
About This Food
When it comes to a healthy and nutritious diet, seafood is a fantastic choice due to its high protein content and healthy fats. Coles Tasmanian Salmon Portions are a great option for those looking for a delicious and healthy meal option. But just how many calories are in these tasty portions?
Nutrition Information
Each serving of Coles Tasmanian Salmon Portions, which is roughly 130g, contains approximately:
201 calories
25g of protein
9.3g of fat
0g of carbohydrates
0g of sugar
0.11g of sodium
It’s important to note that the above nutrition information is an approximation and may vary slightly depending on the specific salmon portion purchased.
The Health Benefits of Salmon
Salmon is known to be one of the healthiest fish options available, and for good reason. Salmon is packed full of omega-3 fatty acids, which are essential for maintaining heart health and brain function. These healthy fats also have anti-inflammatory properties and can help reduce the risk of chronic diseases.
In addition to its high omega-3 content, salmon is also an excellent source of protein, vitamins, and minerals. It’s a rich source of vitamin B12, vitamin D, and selenium, all of which play important roles in maintaining good health.
Using the Calcount Calorie Tracker
Tracking your calorie intake can be a great way to maintain a healthy diet and reach your weight loss goals. To make tracking your calories easier, try using the calcount Calorie Tracker.
The calcount Calorie Tracker is a free online tool that allows you to track your daily calorie intake and keep an eye on your nutritional goals. You can search for foods like Coles Tasmanian Salmon Portions and easily track the calories and other nutritional information.
To get started, simply visit www.caloriecounter.com.au/calorie-tracker-2/ and create an account. With the calcount Calorie Tracker, you can easily stay on track and achieve your health goals.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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