Coles Silverside has 70.83 calories per serve. On a per 100 gram basis, Coles Silverside has 141.65 calories (592.1kJ). See the Nutrition Facts panel for more food details:
Nutrition Facts
Amount Per Selected Weight
Calories 142
Total Fat (g) 6
Saturated Fat (g) 3
Kilojoules 592
Sodium (mg) 1053
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 20
About This Food
There are 19.5g protein, 6.4g fat, and 1.4 grams of carbohydrates in 100g of Coles Silverside.
Silverside is a lean, boneless cut of beef with less marbled fat than other cuts and a wide-grained texture. Indicated price based on approx. weight. Weight may vary between 100g and 150g
Made in Australia from at least 95% Australian ingredients
You can find this food at Coles.
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