There are 227 calories (949kJ) in a 90g serve of Coles Salt & Pepper Squid. On a 100 gram basis, there are 251 calories in Coles Salt & Pepper Squid. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 251
Total Fat (g) 17
Saturated Fat (g) 3
Kilojoules 1050
Sodium (mg) 507
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 13
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 11
About This Food
Coles Salt & Pepper Squid has 227 calories, 9.9g protein, 15.5g fat (2.98g saturated), and 11.88g carbohydrates (including 0.9g sugars) per serve. All Coles Own Brand seafood, whether farmed or wild caught, must meet our responsible sourcing standards. At Coles, responsibly sourced seafood means that the farms and fisheries have been independently certified or assessed to help mitigate potential environmental risks including impacts on surrounding ecosystems, illegal and unregulated fishing, and overfishing of stocks related to seafood sourcing and production of Coles Own Brand product.
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