Calories in Coles Perform Chicken Kale & Quinoa Soup
There are 270 calories (1131.6kJ) in a 400g serve of Coles Perform Chicken Kale & Quinoa Soup. On a 100 gram basis, there are 68 calories in Coles Perform Chicken Kale & Quinoa Soup. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 68
Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 283
Sodium (mg) 170
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 5
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 7
About This Food
Coles Perform Chicken Kale & Quinoa Soup has 270 calories, 27.2g protein, 6.8g fat (0.3g saturated), and 20.8g carbohydrates (including 5.2g sugars) per serve. Coles PerForm Chicken, Kale and Quinoa Soup contains chicken pieces in a chunky soup base, complete with borlotti beans, risoni pasta, quinoa and vegetables. With up to 27g protein per meal, this is perfect as a fast, nourishing protein-rich soup to complement your exercise, diet or lifestyle goals.
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