Calories in LaZuppa Kale, Quinoa and Vegetable Soup, pouch

There are 35 calories, equivalent to 145 kilojoules, per 100 grams of LaZuppa Kale, Quinoa and Vegetable Soup, pouch. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

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About This Food

This Nutrition Information is for LaZuppa Kale, Quinoa and Vegetable Soup, pouch. Were you looking for LaZuppa Minestrone Soup, tub, LaZuppa Moroccan Pumpkin with Chickpea Soup, tub, or LaZuppa Pumpkin Soup, tub instead? You can easily search for different foods with calcount’s search box.

LaZuppa Kale, Quinoa and Vegetable Soup, pouch is a popular food product which is readily available in Australia. One 80g serving contains 28 calories (116kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in LaZuppa Kale, Quinoa and Vegetable Soup, pouch

There are 4 grams of carbohydrates, including 1g sugar in 100 grams of LaZuppa Kale, Quinoa and Vegetable Soup, pouch.

Protein and Fat in LaZuppa Kale, Quinoa and Vegetable Soup, pouch

Each 100g of LaZuppa Kale, Quinoa and Vegetable Soup, pouch contains 2 grams of protein has no fat. There is no saturated fat included.

Sodium in LaZuppa Kale, Quinoa and Vegetable Soup, pouch

There are 257mg of sodium per 100 grams of LaZuppa Kale, Quinoa and Vegetable Soup, pouch.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in LaZuppa Kale, Quinoa and Vegetable Soup, pouch! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.