Calories in Coles Overnight Chia Pudding Mango & Coconut

Calories in Coles Overnight Chia Pudding Mango & Coconut

There are 179 calories (750.68kJ) in a 35g serve of Coles Overnight Chia Pudding Mango & Coconut. On a 100 gram basis, there are 513 calories in Coles Overnight Chia Pudding Mango & Coconut. See the Nutrition Facts table below for more information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 513
  • Total Fat (g) 34
  • Saturated Fat (g) 11
  • Kilojoules 2145
  • Sodium (mg) 19
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 19
  • Dietary Fibre (g) 0
  • Sugars (g) 14
  • Protein (g) 22




About This Food

Coles Overnight Chia Pudding Mango & Coconut has 179 calories, 7.56g protein, 11.97g fat (10.6g saturated), and 6.51g carbohydrates (including 4.87g sugars) per serve. ONLY 5g LOW SUGAR PER SERVE ? SOURCE OF PROTEIN GOOD SOURCE OF FIBRE 1. Add 35g (2 tbsp.) of the dry chia pudding mix to a bowl or jar 2. Add 2/3 cup of unsweetened almond milk (or milk of choice) 3. Mix well, ensuring the liquid is well incorporated into the dry mixture 4. Cover & refrigerate for 6 hours or overnight then add your favourite toppings Chef’s Tip: Use a mason jar or yoghurt parfait container in place of a bowl so you can enjoy on the go after it sets. Some topping ideas: peanut butter, fresh berries, sliced mango and apple, nuts and seeds.



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A Note about How Many Calories there are:

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