Calories in Coles Overnight Chia Pudding Chai Latte

Calories in Coles Overnight Chia Pudding Chai Latte

Coles Overnight Chia Pudding Chai Latte has 166 calories per serve, providing a good source of protein and fibre. With only 5g of sugar per serve, it can be a healthy snack option. Toppings like fruit, nuts, and seeds can enhance the nutritional value. Eaten in moderation, it can support a balanced diet.


Nutrition Facts

Amount Per Selected Weight

  • Calories 475
  • Total Fat (g) 23
  • Saturated Fat (g) 2
  • Kilojoules 1987
  • Sodium (mg) 15
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 32
  • Dietary Fibre (g) 0
  • Sugars (g) 13
  • Protein (g) 23






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About This Food

Coles Overnight Chia Pudding Chai Latte has 166 calories, 7.98g protein, 8.19g fat (1.7g saturated), and 11.2g carbohydrates (including 4.59g sugars) per serve. ONLY 5g LOW SUGAR PER SERVE ? SOURCE OF PROTEIN GOOD SOURCE OF FIBRE 1. Add 35g (2 tbsp) of the dry chia pudding mix to a bowl or jar 2. Add 2/3 cup of unsweetened almond milk (or milk of choice) 3. Mix well, ensuring the liquid is well incorporated into the dry mixture 4. Cover & refrigerate for 6 hours or overnight then add your favourite toppings Chef’s Tip: Use a mason jar or yoghurt parfait container in place of a bowl so you can enjoy on the go after it sets. Some topping ideas: peanut butter, fresh berries, sliced mango and apple, nuts and seeds.



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A Note about How Many Calories there are:

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