Calories in Coles Microwavable Brown Rice & Quinoa Pouch 5pack

Calories in Coles Microwavable Brown Rice & Quinoa Pouch 5pack

There are 244 calories (1021.91kJ) in a Approximately 125g serve of Coles Microwavable Brown Rice & Quinoa Pouch 5pack. On a 100 gram basis, there are 195 calories in Coles Microwavable Brown Rice & Quinoa Pouch 5pack. See the Nutrition Facts table below for more information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 195
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 818
  • Sodium (mg) 4
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 39
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 4




About This Food

Coles Microwavable Brown Rice & Quinoa Pouch 5pack has 244 calories, 4.89g protein, g fat (g saturated), and 48.85g carbohydrates (including 0g sugars) per serve. A WHOLESOME BLEND OF Brown Rice & Quinoa IN JUST 40 SECONDS PERFECT SINGLE PORTION, ONE FOR EACH DAY OF THE WORKING WEEK TRY IT WITH Tuna chunks tossed in some Sweet Soy Sauce, topped with Spring Onion, Sesame Seeds & Nori



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A Note about How Many Calories there are:

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