Calories in Coles Kitchen Greek Style Grain Salad

Calories in Coles Kitchen Greek Style Grain Salad

There are 425 calories (1780 kilojoules) in one serve of Coles Kitchen Greek Style Grain Salad. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.


Nutrition Facts

Amount Per Selected Weight

  • Calories 170
  • Total Fat (g) 9
  • Saturated Fat (g) 1
  • Kilojoules 711
  • Sodium (mg) 161
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 15
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 4




About This Food

One Coles Kitchen Greek Style Grain Salad is 250g and contains 1 servings. Each serve contains 1780kJ, equivalent to 425 calories. The serve has 10.5g protein, 21.8g fat, and 37.8 grams of carbohydrates.

with lentils, bourgal, freekah, quinoa & greek style yoghurt topped with pomegranate

Coles Kitchen Greek Style Grain Salad Ingredients

INGREDIENTS: Lemon Cumin Dressing (18%) [Canola Oil, Lemon Juice (24%), Water, Olive Oil, Vinegar, Sugar, Salt, Lemon (2.0%), Cumin (1.5%), Garlic, Stabiliser (415), Acidity Regulator (330), Natural Flavouring], Black Lentil (15%), Bourgal (15%) (Wheat), Freekeh (13%) (Wheat), Greek Style Yoghurt (9%) [Milk, Milk Solids, Buttermilk Powder (Milk), Mineral Salt (452), Emulsifier (471), Cultures], Pumpkin (9%), Quinoa (6%), Parsley, Pumpkin Seeds (3%), Dried Currants (2.0%), Shallot, Pomegranate (2.0%), Mint, Onion, Coriander.

Percentages may vary due to processing and seasonal variability.

Origin and Storage Instructions

Keep refrigerated. Store at or below 5°CrnOnce opened, consume immediately

Australian Grown

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A Note about How Many Calories there are:

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