Calories in Coles Frozen Fruit Summer Fruit Mix

Calories in Coles Frozen Fruit Summer Fruit Mix

There are 70 calories (293kJ) in a 150 serve of Coles Frozen Fruit Summer Fruit Mix. On a 100 gram basis, there are 47 calories in Coles Frozen Fruit Summer Fruit Mix. See the Nutrition Facts table below for more information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 47
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 195
  • Sodium (mg) 5
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 10
  • Dietary Fibre (g) 0
  • Sugars (g) 9
  • Protein (g) 1




About This Food

Coles Frozen Fruit Summer Fruit Mix has 70 calories, 1.1g protein, 1g fat (0g saturated), and 14.3g carbohydrates (including 13.73g sugars) per serve. *GOOD SOURCE OF FIBRE FOR HEALTHY DIGESTION * SOURCE OF POTASSIUM FOR HEALTHY MUSCLES AUSTRALIAN DIETARY GUIDELINES RECOMMEND 2 SERVES OF FRUIT PER DAY.1 SERVE OF FRUIT IS EQUAL TO APPROXIMATELY 150G OF FRUIT.. Strawberries, Blackberries, Grapes & Blueberries



Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

Related:



A Note about How Many Calories there are:

Thank you for choosing calcount to find out how many calories there are in Coles Frozen Fruit Summer Fruit Mix. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.