Calories in Coles Deli Thawed Seafood Marinara Mix
There are 89 calories (371 kilojoules) in one serve of Coles Deli Thawed Seafood Marinara Mix. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.
Nutrition Facts
Amount Per Selected Weight
Calories 89
Total Fat (g) 2
Saturated Fat (g) 1
Kilojoules 371
Sodium (mg) 247
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 2
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 17
About This Food
One Coles Deli Thawed Seafood Marinara Mix is approx. 250g and contains 64 servings. Each serve contains 371kJ, equivalent to 89 calories. The serve has 16.6g protein, 1.7g fat, and 1.5 grams of carbohydrates.
All Coles Own Brand seafood, whether farmed or wild-caught, must meet our responsible sourcing standards. At Coles, responsibly sourced seafood means that the farms and fisheries have been independently certified or assessed to help mitigate potential environmental risks – including impacts on surrounding ecosystems, illegal and unregulated fishing, and overfishing of stocks – related to seafood sourcing and production of Coles Own Brand products. Indicated price based on approx. weight. Weight may vary between 200g and 300g
Coles Deli Thawed Seafood Marinara Mix Ingredients
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