One serving of Coles Deli Thawed Seafood Marinara Mix contains 89 calories, making it a relatively low-calorie option for seafood lovers. With 16.6g of protein per serving, it can be a healthy choice for those looking to increase their protein intake. Remember to keep refrigerated and avoid refreezing after thawing.

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 89

Total Fat (g) 2
Saturated Fat (g) 1
Kilojoules 371
Sodium (mg) 247
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 2
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 17

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About This Food

One Coles Deli Thawed Seafood Marinara Mix is approx. 250g and contains 64 servings. Each serve contains 371kJ, equivalent to 89 calories. The serve has 16.6g protein, 1.7g fat, and 1.5 grams of carbohydrates.

All Coles Own Brand seafood, whether farmed or wild-caught, must meet our responsible sourcing standards. At Coles, responsibly sourced seafood means that the farms and fisheries have been independently certified or assessed to help mitigate potential environmental risks – including impacts on surrounding ecosystems, illegal and unregulated fishing, and overfishing of stocks – related to seafood sourcing and production of Coles Own Brand products. Indicated price based on approx. weight. Weight may vary between 200g and 300g

Coles Deli Thawed Seafood Marinara Mix Ingredients

INGREDIENTS: Raw Basa (41%) [Pangasius hypophthalmus (Basa) Salt, Citric Acid (330) Calcium Citrate (333) Potassium chloride (508], Mussels (31%) [Mytilus chilensis (Mussels], Squid (16%) [Nototodarus sloanii (Squid) Mineral Salts (451, 450) Salt], Cooked Prawns (13%) [Litopenaeus vannamei (Prawns) Mineral Salts (450, 451) Salt].

Origin and Storage Instructions

Keep refrigerated. Store at or below 5°C. Do not refreeze after thawing

Packed in Australia from Imported ingredients

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A Note about How Many Calories there are:

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Calories in Coles Deli Thawed Seafood Marinara Mix