Coles Thawed Seafood Marinara Mix contains 107 calories per serve, making it a good option for a low-calorie meal. With 16.46g of protein and responsible sourcing standards, it is a healthy choice for those looking to maintain a balanced diet and support sustainable seafood practices.
Nutrition Facts
Amount Per Selected Weight
Calories 107
Total Fat (g) 4
Saturated Fat (g) 1
Kilojoules 450
Sodium (mg) 221
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 16
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About This Food
Coles Thawed Seafood Marinara Mix has 107 calories, 16.46g protein, 3.96g fat (0.96g saturated), and 1.31g carbohydrates (including 0.1g sugars) per serve. All Coles Own Brand seafood, whether farmed or wild-caught, must meet our responsible sourcing standards. At Coles, responsibly sourced seafood means that the farms and fisheries have been independently certified or assessed to help mitigate potential environmental risks – including impacts on surrounding ecosystems, illegal and unregulated fishing, and overfishing of stocks – related to seafood sourcing and production of Coles Own Brand products.
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