Coles Crumbed Prawn Cutlets contain 250 calories per serving, making them a moderate calorie option. They also provide 7.2g of protein, which can help with satiety and muscle maintenance. However, their high carbohydrate count of 23.85g, including 3.1g of sugars, may be a concern for those trying to watch their carbohydrate intake. To balance out the meal, consider pairing with a side of vegetables or a light salad.
Nutrition Facts
Amount Per Selected Weight
Calories 278
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 1162
Sodium (mg) 283
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 27
Dietary Fibre (g) 0
Sugars (g) 3
Protein (g) 8
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About This Food
Coles Crumbed Prawn Cutlets has 250 calories, 7.2g protein, g fat (g saturated), and 23.85g carbohydrates (including 3.1g sugars) per serve. Sweet ASC certified prawn cutlets in a crispy golden crumb. Try making a quick cocktail sauce by mixing mayo with a dash of tomato sauce and a splash of tabasco for a classic entertaining solution.
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