There are 98 calories (412kJ) in a 100 serve of Coles Beef Tender Blade Roast. On a 100 gram basis, there are 98 calories in Coles Beef Tender Blade Roast. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 98
Total Fat (g) 2
Saturated Fat (g) 1
Kilojoules 412
Sodium (mg) 250
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 19
About This Food
Coles Beef Tender Blade Roast has 98 calories, 19g protein, 2.1g fat (1g saturated), and 0.6g carbohydrates (including 0.4g sugars) per serve. No added hormones
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