Calories in Coles Beef Oyster Blade With Pepper

Calories in Coles Beef Oyster Blade With Pepper

There are 288.48 calories (1205.85 kilojoules) in one serve of Coles Beef Oyster Blade With Pepper. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.


Nutrition Facts

Amount Per Selected Weight

  • Calories 192
  • Total Fat (g) 14
  • Saturated Fat (g) 7
  • Kilojoules 804
  • Sodium (mg) 343
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 1
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 17




About This Food

One Coles Beef Oyster Blade With Pepper is approx. 880g each and contains 3 servings. Each serve contains 1205.85kJ, equivalent to 288.48 calories. The serve has 25.05g protein, 20.4g fat, and 1.2 grams of carbohydrates.

COMMITTED TO GOOD THINGS At Coles, we partner with Australian farmers and suppliers who share our passion for meat, including where it comes from, and how it is produced. We work with farmers and suppliers who meet our high standards of quality and animal welfare. We believe that the best quality beef comes from cattle that grow and mature naturally, without added hormones. That’s why all Coles Brand fresh beef is 100% Australian Grown with No Added Hormones. So, you can feel confident you’re getting consistently great taste and quality every time.Cut GuideSourced from the shoulder of the animal, blade roast is lean and full of flavour. For best results, oven roast this cut to allow the flavour to develop, and for the to get soft and

Coles Beef Oyster Blade With Pepper Ingredients

INGREDIENTS: No Added Hormone Australian Beef(87%),Marinade [Water, Salt, Sugar, Rice Starch, Citrus Fibre, Yeast Extract, Enzyme (Actinidin)], Pepper Rub [Pepper, Garlic Powder, Salt, Dehydrated Vegetables (Red Capsicum, Garlic), Vegetable Gum (412), Canola Oil, Acidity Regulator (330), Natural Flavouring].

Origin and Storage Instructions

Keep refrigerated. Store at or below 5°C

Made in Australia from at least 98% Australian ingredients

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A Note about How Many Calories there are:

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