Cauliflower, Fresh, Raw is a low-calorie option with only 12 calories per 80g serve. It is also low in carbs, fat, and sodium, making it a healthy choice for those looking to manage their calorie intake and improve their dietary fiber consumption.
Nutrition Facts
Amount Per Selected Weight
-
Calories
15
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
62 -
Sodium (mg)
7 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fibre (g)
2 -
Sugars (g)
2 -
Protein (g)
1
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About This Food
This Nutrition Information is for Cauliflower, Fresh, Raw. Were you looking for Cauliflower, From Canned, Creamed, Cauliflower, From Fresh, Creamed, or Cauliflower, From Frozen, Creamed instead? You can easily search for different foods with calcount’s search box.
Cauliflower, Fresh, Raw is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Cauliflower, Fresh, Raw
One 80 gram serve of Cauliflower, Fresh, Raw contains 50 kilojoules, equal to 12 calories.
Carbs, Fat, and Protein in Cauliflower, Fresh, Raw
On a per 100g basis, Cauliflower, Fresh, Raw has 1.9g carbohydrates, 0.8g protein, and 0.4g fat. The carbohydrates value includes 1.8g sugar.
Fibre and Sodium in Cauliflower, Fresh, Raw
There are 2.2 grams of dietary fibre and 7.3mg of sodium in 100g of Cauliflower, Fresh, Raw.
Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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