Calories in Casserole, pork, made with cook-in sauce
Casserole, pork, made with cook-in sauce has 154 calories (646 kilojoules) per 100 grams. There are 4g carbs in 100g of Casserole, pork, made with cook-in sauce. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 154
Total Fat (g) 8
Saturated Fat (g) 3
Kilojoules 646
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 50
Total Carbohydrate (g) 4
Dietary Fibre (g) 1
Sugars (g) 2
Protein (g) 17
About This Food
Each 100 grams of Casserole, pork, made with cook-in sauce contains 154 calories, equivalent to 646 kilojoules. There are 69.6g of water by weight in 100 grams of Casserole, pork, made with cook-in sauce
Carbs in Casserole, pork, made with cook-in sauce
There are 4 grams of carbohydrates, including 1.7g of starch, per 100 grams of Casserole, pork, made with cook-in sauce. This carbohydrate value also includes 2.3 grams of sugar.
Protein and Fat in Casserole, pork, made with cook-in sauce
Casserole, pork, made with cook-in sauce has 17 grams of protein, and 7.9 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Recipe. Updated 2013.
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