Calories in Carman's Pepita & Poppy Seed Crackers

Calories in Carman’s Pepita & Poppy Seed Crackers

There are 144 calories (602 kilojoules) in one serve of Carman's Pepita & Poppy Seed Crackers. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.


Nutrition Facts

Amount Per Selected Weight

  • Calories 532
  • Total Fat (g) 39
  • Saturated Fat (g) 4
  • Kilojoules 2230
  • Sodium (mg) 510
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 22
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 19






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About This Food

One Carman’s Pepita & Poppy Seed Crackers is 80g and contains 3 servings. Each serve contains 602kJ, equivalent to 144 calories. The serve has 5.1g protein, 10.4g fat, and 5.8 grams of carbohydrates.

Carman’s Pepita & Poppy Seed Super Seed & Grain Crackers is 100% natural. Gluten free, no added sugar and low FODMAP certified. Oven-baked goodness bursting with super seeds & grains, these crunchy crackers are super-tasty just as they are…
Or paired with your own delicious topping!

Crafted from super-simple ingredients, enjoy them in a savoured moment or share them with your friends.

  • 100% natural
  • Gluten free
  • Low FODMAP Certified
  • No added sugar
  • Proudly Australian made and owned
  • No artificial colours or flavours.

    • Carman’s Pepita & Poppy Seed Crackers Ingredients

    Seeds 51% (Sunflower, Linseeds, Pepitas 10%, Sesame, Poppy 4.6%), Quinoa 25%, Sunflower Oil, Linseed Meal, Sea Salt, Antioxidant (Natural Rosemary Extract).

    Origin and Storage Instructions

    Our crackers stay fresher when they’re stored in a cool, dry place out of direct sunlight in an airtight container. We’ve provided a handy resealable tray to prevent any breakage.

    Topped with Goat’s cheese, marinated olives and micro herbs.

    Made in Australia from at least 29% Australian ingredients

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    A Note about How Many Calories there are:

    Thank you for reviewing calories and other nutritional information for Carman’s Pepita & Poppy Seed Crackers with calcount! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.