Calories in Cap’n Crunch

Cap'n Crunch has 398 calories (1665 kilojoules) per 100 grams. There are 86g carbs in 100g of Cap'n Crunch. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 398
  • Total Fat (g) 5
  • Saturated Fat (g) 3
  • Kilojoules 1665
  • Sodium (mg) 754
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 86
  • Dietary Fibre (g) 3
  • Sugars (g) 44
  • Protein (g) 4




About This Food

This Nutrition Information is for Cap’n Crunch. Were you looking for Cap’n Crunch’s Christmas Crunch, Cap’n Crunch’s Crunch Berries, or Cap’n Crunch’s Peanut Butter Crunch instead? You can easily search for different foods with calcount’s search box.

The calorie, kilojoule and other nutrition information for Cap’n Crunch are derived from data published by USDA. The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel.

Carbs in Cap’n Crunch

There are 85.51 grams of carbohydrates in 100g of Cap’n Crunch.



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A Note about How Many Calories there are:

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