Calories in Black Swan Classic Corn Relish

Calories in Black Swan Classic Corn Relish

There are 23 calories (98 kilojoules) in one serve of Black Swan Classic Corn Relish. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.


Nutrition Facts

Amount Per Selected Weight

  • Calories 233
  • Total Fat (g) 19
  • Saturated Fat (g) 13
  • Kilojoules 976
  • Sodium (mg) 293
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 11
  • Dietary Fibre (g) 0
  • Sugars (g) 6
  • Protein (g) 5




About This Food

One Black Swan Classic Corn Relish is 200g and contains 20 servings. Each serve contains 98kJ, equivalent to 23 calories. The serve has 0.5g protein, 1.9g fat, and 1.1 grams of carbohydrates.

Black Swan Corn Relish Dip. It’s off the cob!

Black Swan Classic Corn Relish Ingredients

Cream Cheese (Milk, Cream, Salt, Stabilisers (410, 412), Starter Culture), Sweetcorn 17%, Corn Relish 17% (Vegetables (Corn 16%, Onion, Celery, Red Capsicum), Water, Sugar, Vinegar, Thickener (1442), Salt, Spice, Vegetable Gum (415), Colour (160a)), Water, Thickeners (1400, 415), Red Capsicum 0.5%, Sugar, Salt, Acidity Regulators (270, 260), Flavour, Preservatives (211, 202), Colour (160b).

Origin and Storage Instructions

Keep refrigerated at 0 – 4C. Consume within 5 days of opening.

Made in Australia from at least 80% Australian ingredients

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A Note about How Many Calories there are:

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