One serve of Black Swan Corn Relish contains 23 calories, which is the same as 98 kilojoules. There are 20 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts
Nutrition Facts
Amount Per Selected Weight
-
Calories
233
-
Total Fat (g)
19 -
Saturated Fat (g)
13 -
Kilojoules
976 -
Sodium (mg)
293 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fibre (g)
0 -
Sugars (g)
6 -
Protein (g)
5
About This Food
This Nutrition Information is for Black Swan Corn Relish. Were you looking for Black Swan Crafted Baby Spinach & Fetta Dip, Black Swan Crafted Baby Spinach and Fetta Dip, or Black Swan Crafted Baby Spinach and Fetta with Lavosh Crackers instead? You can easily search for different foods with calcount’s search box.
Black Swan Corn Relish is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in Corn Relish
There are 233 calories (976kJ) per 100 grams of Black Swan Corn Relish.
Carbs and Fat in Black Swan Corn Relish
Each serve of Corn Relish has 1.1 grams of carbohydrates and 1.9 grams of fat, including 1.3g saturated fat.
Protein and Sodium in Corn Relish
One serve of Black Swan Corn Relish contains 0.5g protein and 29mg sodium. See below for ingredients and other details:
Cream Cheese (Milk, Cream, Salt, Stabilisers (410, 412), Starter Culture), Sweetcorn 17%, Corn Relish 17% (Vegetables (Corn 16%, Onion, Celery, Red Capsicum), Water, Sugar, Vinegar, Thickener (1442), Salt, Spice, Vegetable Gum (415), Colour (160a)), Water, Thickeners (1400, 415), Red Capsicum 0.5%, Sugar, Salt, Acidity Regulators (270, 260), Flavour, Preservatives (211, 202), Colour (160b).
Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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