Calories in Ben's Original Protein+ Lentils, Tumeric & Brown Rice

Calories in Ben’s Original Protein+ Lentils, Tumeric & Brown Rice

There are 272 calories in a 180g serve of Ben's Original Protein+ Lentils, Tumeric & Brown Rice. On a 100 gram basis, there are 151 calories, or 633 kilojoules in Ben's Original Protein+ Lentils, Tumeric & Brown Rice. See the Nutrition Facts table below for other quantities and additional nutrition information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 151
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 633
  • Sodium (mg) 164
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 29
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 4




About This Food

Ben’s Original Protein+ Lentils, Tumeric & Brown Rice has 28.7g carbohydrates, 2g fat (0.5g saturated), 3.8g protein, and 0.4 grams of sugar per 100g.

A single serve, plant–based, ready to heat rice that can be enjoyed any day of the week – perfect in 60 seconds.

BEN’S ORIGINAL Protein+ Rice is made with carefully selected brown rice and lentils to pack a protein punch. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 60 seconds, you’ll have a tasty meal for one in no time! Perfect as a snack or part of your lunch or dinnertime meal.

Serves One

Plant Based

Perfect in 60 seconds

Ben’s Original Protein+ Lentils, Tumeric & Brown Rice Ingredients

Steamed Brown Rice 77%, Green Lentils 11%, Onion, Lemon Juice (from Concentrate), Vegetable Oil, Garlic, Flavour, Salt, Pepper, Turmeric 0.2%, Processing Aid (contains Soy), Cardamom, Colour (Turmeric Oleoresin).

Ben’s Original Protein+ Lentils, Tumeric & Brown Rice Allergens

Ben’s Original Protein+ Lentils, Tumeric & Brown Rice Origin

Ben’s Original Protein+ Lentils, Tumeric & Brown Rice is made in Australia from less than 10% Australian ingredients and can be found in the Pantry department at Woolworths in Australia.



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A Note about How Many Calories there are:

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