Calories in Bento

Calories in Bento

There are 70 calories in a 20g serve of Bento. On a 100 gram basis, there are 351 calories, or 1469 kilojoules in Bento. See the Nutrition Facts table below for other quantities and additional nutrition information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 351
  • Total Fat (g) 2
  • Saturated Fat (g) 1
  • Kilojoules 1469
  • Sodium (mg) 1098
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 67
  • Dietary Fibre (g) 0
  • Sugars (g) 34
  • Protein (g) 16




About This Food

Bento has 66.5g carbohydrates, 1.8g fat (1g saturated), 15.9g protein, and 34.2 grams of sugar per 100g. Squid seafood snack hot and spicy (squid mix surimi)

Bento Ingredients

Squid (35%), Surimi (30%) (Fish, Sugar, Stabilisers (450, 451)), Wheat, Humectant (420), Sugar, Chilli, Tapioca Starch, Garlic, Fructose, Flavour Enhancers (621, 631, 627), Salt, Flavour, Acidity Regulator (260)

Bento Allergens

Fish, Gluten

Bento Origin

Bento is made in Thailand and can be found in the Pantry department at Woolworths in Australia.



Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

Related:



A Note about How Many Calories there are:

Thanks for choosing calcount to find out how many calories there are in Bento! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.