Calories in Beef, fillet steak, grilled, lean and fat
Beef, fillet steak, grilled, lean and fat has 200 calories (839 kilojoules) per 100 grams. There are g carbs in 100g of Beef, fillet steak, grilled, lean and fat. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 200
Total Fat (g) 10
Saturated Fat (g) 4
Kilojoules 839
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 72
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 29
About This Food
Beef fillet steak is a popular choice among meat lovers, and for good reason – it’s a great source of protein and iron. But how many calories are in a grilled beef fillet steak? Let’s find out.
Calories in Grilled Beef Fillet Steak
The number of calories in a grilled beef fillet steak can vary depending on the weight of the steak and how it’s cooked. However, on average, a 100g grilled beef fillet steak contains approximately 152 calories.
If you’re watching your calorie intake, it’s important to keep in mind that a larger steak will have more calories than a smaller one. Additionally, if you add butter, sauces, or other high-calorie toppings, the calorie count can increase significantly.
Other Nutrients in Grilled Beef Fillet Steak
In addition to protein and iron, grilled beef fillet steak is a good source of several other nutrients:
Zinc
Vitamin B12
Selenium
Phosphorus
It’s important to note, however, that beef fillet steak is also high in saturated fat. While some saturated fat is necessary for a healthy diet, too much can increase your risk of heart disease. It’s recommended that you limit your intake of saturated fat to no more than 10% of your daily calorie intake.
Using the calcount Calorie Tracker
If you’re trying to keep track of your calorie intake, the calcount Calorie Tracker can be a helpful tool. This free online tool allows you to search for the calorie content of thousands of foods, including beef fillet steak.
To use the calcount Calorie Tracker, simply visit https://www.caloriecounter.com.au/calorie-tracker-2/ and search for the food you’re interested in. The tool will provide you with detailed nutritional information, including the calorie count, protein content, fat content, and more.
Conclusion
Grilled beef fillet steak is a delicious and nutritious food that can be part of a healthy diet. While it’s important to be mindful of your calorie intake, a 100g grilled beef fillet steak contains approximately 152 calories and is a good source of protein, iron, zinc, vitamin B12, selenium, and phosphorus.
Remember to use the calcount Calorie Tracker to help you keep track of your calorie intake and make informed decisions about your diet.
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