Calories in Bambara Groundnut, Cream Black-Eye, Dry, Raw
Bambara Groundnut, Cream Black-Eye, Dry, Raw contains 325 calories per 100g, with 17.6g protein, 35.4g carbohydrates, and 6.1g fat. It is a good source of energy and nutrients. Consider portion sizes and incorporate into a balanced diet. Similar foods include Bambara Groundnut, Combined Varieties, and Brown White-Eye, Raw.
Nutrition Facts
Amount Per Selected Weight
Calories 325
Total Fat (g) 6
Saturated Fat (g) 2
Kilojoules 1360
Sodium (mg) 2
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 35
Dietary Fibre (g) 29
Sugars (g) 0
Protein (g) 18
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About This Food
Each 100 grams of Bambara Groundnut, Cream Black-Eye, Dry, Raw has 325 calories, equivalent to 1360 kilojoules. There are 17.6g protein, 35.4g carbohydrates, and 6.1g fat in Bambara Groundnut, Cream Black-Eye, Dry, Raw per 100g.
Food Notes
The nutrition information for Bambara Groundnut, Cream Black-Eye, Dry, Raw comes from data published by the FAO.
1GH, 03_001
Food Name in French
Since Bambara Groundnut, Cream Black-Eye, Dry, Raw is often eaten by Australians who can speak French, it might be fun to include its French name: Pois bambara, il crme et noir, sec, cru. Vigna subterranea
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