Each 100 grams of plain Bagels contains 273 calories, 57.8g of carbs, 10g of protein, and 1.8g of fat. This information can help you make healthier food choices and compare with similar foods like bacon. Stay informed and mindful of your calorie intake for a balanced diet.
Nutrition Facts
Amount Per Selected Weight
Calories 273
Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 1161
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 58
Dietary Fibre (g) 3
Sugars (g) 5
Protein (g) 10
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About This Food
Each 100 grams of Bagels, plain contains 273 calories, equivalent to 1161 kilojoules. There are 32.1g of water by weight in 100 grams of Bagels, plain
Carbs in Bagels, plain
There are 57.8 grams of carbohydrates, including 51.3g of starch, per 100 grams of Bagels, plain. This carbohydrate value also includes 4.8 grams of sugar.
Protein and Fat in Bagels, plain
Bagels, plain has 10 grams of protein, and 1.8 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 2 brands. RHM, Nutrient content of selected foods, 1995; and industry data, 2013.
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